Don’t look at me that smell is comin’ from my dad shirt implies they are true. One microtrauma is good for muscle growth but for overall health, it is unnecessary meaning working out can be beneficial without pain. Two there have actually been zero studies to show the benefits of stretching before a workout. In fact, a man already flexible who doesn’t stretch is simply more naturally inclined for working out than a man who stretches for an hour before working out. Meaning the man who stretches will get sore faster and his overall performance would be less of the man who didn’t. To get stronger you have to be sore because the muscles are damaged, and when they are healed they are tougher. You pointed out that working out for women can make them bulky, actually yes they can the biceps and the waste is two totally different muscles.
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