Don’t take advice from me you will end up with the gym & not be able to walk the next day shirt is miniature tears in the muscle and muscles do this when exercising if this does not happen the workout wasn’t effective muscles need to tear then you eat so it can grow and become stronger. The first one is false in order for your muscles to grow and get stronger the fibers in your muscles to need to tear. The people who made this video should have put more time on it. some of the myths mentioned are actually true like workout frequency and other programs being able to help in fitness. That moment when they are telling you that you are wrong whilst misspelling so many words. Actually, microtears occur in the muscles when doing exercise as the muscle builds on top of it meaning it gets bigger, muscular hypertrophy, eating protein helps those heal and gain muscles faster.
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