I came I saw I had anxiety so I left shirt believes each one of us has experienced a certain amount of social anxiety at some point in our lives. The intensity and frequency vary. I have my range of social anxiety as well. I can rarely be the center of a dance party, sometimes I’ll take a safe corner while most of the times, I avoid social gatherings. Surprisingly, I have mostly been good at public speaking. Exceptions are the times I was present at a speaking assignment which was not my subject area. I don’t have many friends. To be honest, I barely have one or two at any given time. To solve any problem, acknowledgment is the first step which you have already taken. The second is understanding the root cause. The third is to take the step-by-step approach to change yourself situations never do. For instance, when you are at a party surrounded by people, how do you open up to talk?
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