Unless I’m sitting on your face my weight is none of your business shirt has been a skinny gal, with twig-like limbs and body. I looked like a China doll, pure, perfect, untouched by nature of any sort. And by that, I mean pale as all get out. Now that I don’t look like an anorexic chicken, people have started to trust me more with how I treat my body. This was my experience after I gained weight. I say it’s a good step in the right direction for someone my age and height. I love intermittent fasting, both from a health standpoint, and weight management strategy. I’ll explain more in just a second, but I think your physician friend is right on the money with this recommendation. Fasting can be planned as part of an overall nutrition strategy, or unplanned like when life gets crazy and you accidentally miss a meal. Either way, the concept is that you are going for a number of hours without eating food.
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